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pre breakfast & post workout
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105.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1393 kcal
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Fat: 17.19g | Prot: 73.90g | Carb: 249.95g.
Breakfast: Lowfat Cottage Cheese with Fiber, 100% Whole Wheat Pita Bread, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Nectarines, Plums, Deli Select Honey Roasted Turkey Breast, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Macaroni, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Soft Cookies, Mixed Berries, Ice Cream Bars - Giant Latte, Fat Free Potato Crisps. more...
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1601 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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