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second day thibarmy workout
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187.2 lb
Lost so far: 14.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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2828 kcal
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Fat: 81.82g | Prot: 181.22g | Carb: 348.06g.
Breakfast: MYPROTEIN Impact Whey Protein(Vanilla Stevia), Bread Tanour Healthy Bread, Egg Yolk, L'usine خبز التوست بالحليب, Nestlé Fitness Nutrition Energy, Kellogg's ALL BRAN PLUS, Kellogg's CORN FLAKES The Original, Almonds, Bulgarian Bee Black Forest Honey, الصافي زبادي أكتيفيا لايت, Egg White, Date, Walnuts. Lunch: الصافي زبادي أكتيفيا لايت, Eggplant, بطاطا حلوة ( بيضاء ), Potato (with or Without Peel), HARVEST Pure Canola Oil, Carrots, Zucchini, Red Onions, Skinless Chicken Breast. Dinner: Kellogg's CORN FLAKES The Original, Pecan Nuts, الصافي زبادي أكتيفيا لايت, Bread Tanour Healthy Bread, Egg White. Snacks/Other: Hulled Sunflower Seeds, Fuji Apples. more...
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gaining 0.2 lb a week
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