Weigh In record (no journal entry) for 08 November 2012
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208.6 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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687 kcal
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Fat: 18.81g | Prot: 48.62g | Carb: 82.09g.
Breakfast: Schweinebraten, Gekochtes Ei, Roggen-Knäckebrot, Zitronentee. Lunch: Kings Crown Erbsen und Möhren, Rahmsauce, Minutensteaks, Spätzle. more...
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gaining 6.2 lb a week
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