Weigh In record (no journal entry) for 24 March 2019
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141.8 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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891 kcal
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Fat: 30.65g | Prot: 54.49g | Carb: 101.79g.
Breakfast: Toast with Vegemite, Lipton Black Tea, Coffee with Milk. Lunch: Soft Boiled Egg, Rotisserie Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots, Lipton Black Tea. Dinner: Tangerines (Mandarin Oranges), Beef Stew with Potatoes and Vegetables in Gravy, Lipton Black Tea. Snacks/Other: Sardines, Arnott's Savoy Light, Pink Lady Apples. more...
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losing 0.4 lb a week
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