Weigh In record (no journal entry) for 24 March 2019
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158.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1270 kcal
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Fat: 17.64g | Prot: 131.26g | Carb: 144.68g.
Breakfast: Watermelon, Quick Oats, Amplified Whey Protein Advanced. Lunch: Honeydew Melon, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Nutrimax Oat Powder, Amplified Whey Protein Advanced. more...
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gaining 17.0 lb a week
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