Weigh In record (no journal entry) for 23 March 2019
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234.1 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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1570 kcal
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Fat: 41.01g | Prot: 46.78g | Carb: 251.49g.
Breakfast: Papad, White Rice (Long-Grain), Lentil Soup, Lentil Soup, White Rice (Long-Grain), Kingsmill Potato Scones, Americano Coffee. Lunch: Asda Whole Milk. Dinner: Sea Salt, Salt, Salt, Sea Salt, Olive Oil, McDonald's Cappuccino (Large), McDonald's Vegetable Deluxe, McDonald's French Fries (Medium), McDonald's French Fries (Medium), Mushrooms. Snacks/Other: Cappuccino, Kingsmill Potato Scones. more...
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2615 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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