Weigh In record (no journal entry) for 12 July 2010
|
209.7 lb
Lost so far: 6.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2010:
|
1924 kcal
|
Fat: 82.54g | Prot: 94.58g | Carb: 222.54g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Granola Cereal , All Natural Lowfat Yogurt - Vanilla, Coffee (Brewed From Grounds), Fish Oil Tablets Omega-3, Low Fat Half & Half. Lunch: Chocolate Flavored Hazelnut Spread, Double Fiber Wheat Bread, Natural Creamy Peanut Butter, Strawberry Preserves. Dinner: Diablo Chicken. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...
|
|
2811 kcal
|
Activities & Exercise:
Driving - 45 minutes, Desk Work - 3 hours, Swimming (moderate) - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Machine1962's weight history
|