wendylinkous's Journal, 12 July 2010

115.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1290 kcal

Fat: 44.50g | Prot: 65.50g | Carb: 158.00g.   Breakfast: Rice Cakes - White Cheddar. Lunch: Garden Salsa Sun Chips, Hamburger Bun, Turkey Patty, Singles Fat Free American Cheese Slices. Dinner: Processed American Cheese, 6" Buffalo Chicken. Snacks/Other: Pretzel M&M's, Peanut M&M's. more...

1271 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...