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Got off track again with entering foods and activity, but at least I'm headed in the right direction again. Focusing this week on water drinking, entering data here consistently, and getting caught up on work while getting more than 4 hours of sleep each night. Onward!
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231.0 lb
Lost so far: 3.8 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1944 kcal
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Fat: 74.56g | Prot: 96.47g | Carb: 236.51g.
Breakfast: Blueberries, Lowfat Blended Vanilla Yogurt. Lunch: Ranch Salad Dressing, Hot Pepper Cheese, Tomatoes, Spinach, Turkey Light Meat (Cooked, Roasted). Dinner: 2% Fat Milk, Hummus, Cauliflower, Miracle Whip Light, Select Honey Wheat Sandwich Thins, Oven Roasted Turkey Breast. Snacks/Other: Natural Almond Butter - Honey, Diet Coke, Ice Cream Cone, Sweet Cherries, Diet Coke (Can). more...
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3631 kcal
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Activities & Exercise:
Softball - 1 hour, Shopping - 1 hour, Desk Work - 4 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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