Weigh In record (no journal entry) for 23 March 2019
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134.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1323 kcal
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Fat: 67.20g | Prot: 55.18g | Carb: 137.70g.
Breakfast: Starbucks Latte Macchiato (Tall), Oregon Chai The Original Chai Tea Latte Mix. Lunch: Chick-fil-A Waffle Potato Fries (Small), Newman's Own Lite Italian Dressing, Chick-fil-A Grilled Market Salad . Dinner: DiGiorno Pizzeria! Primo Pepperoni Pizza. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Kopiko Mini Coffee Candy. more...
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gaining 11.2 lb a week
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