Weigh In record (no journal entry) for 23 March 2019
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170.0 lb
Lost so far: 60.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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301 kcal
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Fat: 5.95g | Prot: 31.51g | Carb: 32.59g.
Breakfast: Maçãs Gala. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Atum em Água (Enlatado), Carne de Vaca Moída (80% Magra / 20% de Gordura), Purê de Batata. more...
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losing 1.8 lb a week
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