Amanda_Leao's Journal, 23 March 2019

177.7 lb Lost so far: 53.8 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 60.56g | Prot: 61.42g | Carb: 59.57g.   Breakfast: Ovo Frito sem Gordura, Jussara Creme de Leite, Pullman Rap10 Fit. Lunch: Burger King Big King, Pepsi Pepsi Twist Zero, Batatas Fritas. Dinner: Ovo Frito sem Gordura, Arroz de Couve Flor. more...

2042 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...