Weigh In record (no journal entry) for 23 March 2019
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171.7 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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973 kcal
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Fat: 39.72g | Prot: 66.52g | Carb: 84.12g.
Lunch: 貢丸, 鹽酥雞. Dinner: 麥味登 超厚牛肉起司漢堡. more...
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gaining 3.1 lb a week
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