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21 ore sveglio. Lavoro e allenamento. 12mila passi circa. 3200kcal.
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153.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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1033 kcal
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Fat: 17.78g | Prot: 70.37g | Carb: 151.06g.
Breakfast: Kellogg's Corn Flakes Originali, Gocciole Biscotti, Prozis Oat Flakes, Xcore Whey Hydro Isolate, Esselunga Miele di Acacia, Zymil Latte Alta Digeribilità senza Lattosio, Banana. Snacks/Other: 52% Protein Plus Menta-Cioccolato MIO, Xcore Whey Hydro Isolate. more...
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gaining 4.6 lb a week
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