Michelle Davenport's Journal, 23 March 2019

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Weigh In record (no journal entry) for 23 March 2019

241.6 lb Lost so far: 13.0 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2019:

1281 kcal

Fat: 45.84g | Prot: 51.21g | Carb: 162.52g. Lunch: Woolworths Satay Chicken with Rice, Hainanese Chicken Rice. more...

556 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Fitbit - 23 hours and 20 minutes. more...

steady weight

1 Supporter Support

Comments

same as mate 👍💕💕

23 Mar 19 by member: trishjones


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Michelle Davenport's Journal, 23 March 2019

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