Weigh In record (no journal entry) for 07 November 2012
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217.0 lb
Lost so far: 28.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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545 kcal
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Fat: 25.53g | Prot: 44.43g | Carb: 37.22g.
Breakfast: Light Nutritional Chocolate Shake (8.25 oz). Lunch: Bananas, Cottage Cheese 2%, Avocados. Dinner: Shedd's Spread Light Spreadable Margarine, Zucchini, Wild Rainbow Trout, Cottage Cheese 2%, Avocados. Snacks/Other: Singles American Cheese, Natural Alpine Spring Water, Diet Raspberry Iced Tea. more...
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2610 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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