Weigh In record (no journal entry) for 23 March 2019
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145.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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2703 kcal
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Fat: 73.09g | Prot: 148.25g | Carb: 354.50g.
Breakfast: Bulk Powders Burro di Pistacchi, Quaker Cruesli 4 Nuts, Fage Fruyo 0% Vaniglia, Cappuccino con Latte Intero Accadì, Molino Filippini Fiocchi di Avena. Lunch: Parma Prosciutto Crudo Privato del Grasso Visibile, Morato American Integrale, Kraft Sottilette Light. Dinner: Conad Arachidi Tostate, Fage Total 0% Con Pesca, Pizza Margherita. Snacks/Other: Amica Chips La Classica, Profitterol, Prozis Peanut Butter Smooth, Fage Fruyo 0% Ciliegia, Quaker Cruesli 4 Nuts. more...
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losing 7.7 lb a week
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