Weigh In record (no journal entry) for 07 November 2012
|
184.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 07 November 2012:
|
3191 kcal
|
Fat: 145.46g | Prot: 228.64g | Carb: 237.43g.
Breakfast: Almond Chocolate Crunch, Caramel Apple, 100% Soy Protein, Golden Flax Cold Milled Golden Flax Seed, Gold Standard 100% Casein - Chocolate Supreme, Gold Standard 100% Whey - Double Rich Chocolate, Chewy Granola Bars - Chocolate Chip, Cheese Heads 100% Natural Light String Cheese. Lunch: Minis Mix, Whole Wheat Bread, Chili Con Carne. Dinner: Almond Chocolate Crunch, Cheese Heads 100% Natural Light String Cheese, Grapefruit, Barley, Greek Yogurt - Plain. Snacks/Other: Blue Cheese Dressing, Fried Chicken Wing No Coating (Skin Eaten), Chicken Strips (3), Onions, Lettuce, Apples, Swiss Cheese, Turkey Breast Meat, Tomatoes, Cucumber (with Peel). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DonS2001's weight history
|