Weigh In record (no journal entry) for 06 November 2012
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184.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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3203 kcal
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Fat: 118.80g | Prot: 225.75g | Carb: 316.72g.
Breakfast: Cheese Heads 100% Natural Light String Cheese, Almonds, Chewy Granola Bars - Chocolate Chip, Gold Standard 100% Whey - Double Rich Chocolate, Gold Standard 100% Casein - Chocolate Supreme, Golden Flax Cold Milled Golden Flax Seed, 100% Soy Protein, Caramel Apple. Lunch: Brown Rice, Mongolian Beef. Dinner: 100% Whole Wheat Bread, Kiwi Fruit, McDouble (no bun). Snacks/Other: Almonds, Trail Mix, Mozzarella Cheese, Thirst Quencher Lemon-Lime Instant Mix, Protein Powder (100% Whey Protein), Greek Yogurt - Plain, Barley, Grapefruit, 98% Fat Free Turkey Lunch Meat, Swiss Cheese, Whole Wheat Bread, Cheese Heads 100% Natural Light String Cheese. more...
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losing 0.3 lb a week
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