Weigh In record (no journal entry) for 23 March 2019
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174.4 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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600 kcal
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Fat: 32.59g | Prot: 28.44g | Carb: 46.62g.
Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Cuisse de Poulet, d'Aucy Haricots Beurre, Bénédicta Sauce Crudités Nature, Marque Repère Chocolat Noir 72%. Dinner: Parmesan (Râpé), Milsani Creme Liquide, Carrefour Discount Lardons, Chou-Fleur Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisson), Marque Repère Chocolat Noir 72%, d'Aucy Haricots Beurre. more...
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losing 1.0 lb a week
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damcé's weight history
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