Weigh In record (no journal entry) for 23 March 2019
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129.8 lb
Lost so far: 14.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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183 kcal
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Fat: 7.20g | Prot: 3.20g | Carb: 26.40g.
Breakfast: Kellogg's Crunchy Nut Clusters Milk Chocolate Curls. more...
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losing 1.4 lb a week
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