Weigh In record (no journal entry) for 23 March 2019
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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982 kcal
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Fat: 52.51g | Prot: 71.74g | Carb: 50.85g.
Breakfast: Dinkelvollkornbrot, Edeka Feines Frucht-Mousse Himbeer & Brombeer, Kaffee. Lunch: Aroy-D Kokosmilch, Gut & Günstig Kaisergemüse, Hähnchengeschnetzeltes. Dinner: K-Classic Geflügel-Leberkäse, Gut & Günstig Shrimps in Dillsauce, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Mandeln, Apfel. more...
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1813 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 3 minutes, Resting - 4 hours and 7 minutes. more...
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losing 3.1 lb a week
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