Weigh In record (no journal entry) for 12 July 2010
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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1384 kcal
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Fat: 73.82g | Prot: 67.71g | Carb: 122.61g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Jen's Spinach Chop'd Salad. Dinner: Italian Bread, Eggplant Rollatini. Snacks/Other: Smart Food White Cheddar Popcorn, Special Dark Chocolate Kisses, Chocolate Assortment Miniatures, Peanut Butter Cups (Miniatures). more...
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gaining 0.9 lb a week
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