Weigh In record (no journal entry) for 23 March 2019
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291.0 lb
Lost so far: 19.8 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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2243 kcal
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Fat: 100.37g | Prot: 136.74g | Carb: 184.57g.
Breakfast: Shawarma, Woolworths Tangy Lite Mayonnaise, Woolworths Tangy Lite Mayonnaise, Nescafe Classic, Canderel Stick, Canderel Stick, Woolworths Low GI Seeded Brown Bread, PnP Light Meat Shredded Tuna in Salt Water. Lunch: Extra Virgin Olive Oil, Egg, Woolworths Tenderstem Broccoli Tips, Woolworths Tenderstem Broccoli Tips, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat) . Dinner: Roasted Grilled or Baked Chicken, Steers Chips (Medium). Snacks/Other: Woolworths Seedless Red Grapes, Woolworths Seedless Red Grapes. more...
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4186 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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