Weigh In record (no journal entry) for 12 July 2010
|
235.8 lb
Lost so far: 54.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2010:
|
1847 kcal
|
Fat: 36.04g | Prot: 105.11g | Carb: 289.43g.
Breakfast: Coffee with Skim Milk, DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Light Original Potato Chips, 6" Turkey Breast and Ham. Dinner: Bulgur (Cooked), Chicken Breast, Burrito Flour Tortillas (Grande/Large Size). Snacks/Other: Vanilla Ice Cream Sandwich, Strawberries, Sliced Peaches No Sugar Added, Nectarines, Carrot Cake with Cream Cheese Icing. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shanthefat's weight history
|