Weigh In record (no journal entry) for 07 November 2012
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254.2 lb
Lost so far: 0 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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3019 kcal
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Fat: 184.68g | Prot: 138.37g | Carb: 216.27g.
Breakfast: Starbucks Nuts Medley, Dried Fruit, No Calorie Sweetener Packets, Perfect Oatmeal. Lunch: Atkins Advantage Creamy Vanilla Shake (Atkins), Spinach Lasagna. Dinner: trader Joe vegetable melange, Mandarin Orange Chicken. Snacks/Other: Unsweetened Iced Tea, Extra Light Olive Oil, No Calorie Sweetener Packets, Cream (Half & Half). more...
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3297 kcal
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Activities & Exercise:
Resting - 5 hours and 55 minutes, Sitting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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