cactusrat's Journal, 07 November 2012

224.5 lb Lost so far: 5.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 39.60g | Prot: 82.04g | Carb: 149.90g.   Breakfast: orange juice, toast, egg. Lunch: Plain Yogurt (Lowfat), French Fries (Small). Dinner: Chardonnay, salmon fillet, Quinoa and Whole Grain Brown Rice with Garlic. more...

2694 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...