Weigh In record (no journal entry) for 07 November 2012
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126.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1198 kcal
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Fat: 46.24g | Prot: 85.37g | Carb: 125.38g.
Breakfast: True Almond Unsweetened, Performance Protein, Unsweetened Frozen Strawberries, Flaxseed Oil. Lunch: orange , chicken breast, quinoa . Dinner: Spinach, Fried Tofu, Avocado Rolls. Snacks/Other: Sesame Rice Crackers, Almonds. more...
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losing 1.3 lb a week
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