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skinny140
Journal
07 Nov 12
skinny140's Journal, 07 November 2012
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Weigh In record (no journal entry) for 07 November 2012
180.6 lb
Lost so far:
6.1 lb
.
Still to go:
50.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2012:
529 kcal
Fat: 23.37g | Prot: 42.28g | Carb: 36.38g.
Breakfast:
coffee, egg white, water.
Lunch:
Soup Secrets - Noodle with Real Chicken Broth Soup Mix, apple, water, raw cauliflour.
Dinner:
fried pork meat, cauliflower, broth .
more...
2067 kcal
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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