Leah Halpenny's Journal, 07 November 2012

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Weigh In record (no journal entry) for 07 November 2012

150.0 lb Lost so far: 0.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:

943 kcal

Fat: 30.75g | Prot: 100.28g | Carb: 60.33g. Breakfast: plum, Raspberries, Large Flake Oats. Lunch: tuna, boiled egg, mandarin orange. Dinner: Ground Chicken. Snacks/Other: liberte, Zero Fat Free Yogurt. more...

1949 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Running (jogging) - 5/mph - 35 minutes. more...

losing 1.0 lb a week

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Leah Halpenny's Journal, 07 November 2012

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