Weigh In record (no journal entry) for 22 March 2019
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128.3 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1853 kcal
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Fat: 70.38g | Prot: 90.97g | Carb: 217.14g.
Breakfast: Café, Karo Miel Maple, Huevo Revuelto, Bimbo Pan Tostado, McCormick Mermelada de Zarzamora . Lunch: Frijoles Refritos, Kellogg's Corn Flakes, Carlota Miel de Abeja, Avena, Milpa Real Totopos de Maiz, Kellogg's Choco Krispis, Santa Clara Leche Entera, Kirkland Signature Palomitas para Microondas Sabor Natural. Dinner: Dolores Lomo de Atún Aleta Amarilla en Agua. Snacks/Other: Plátano, Ricolino Kranky. more...
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steady weight
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