Weigh In record (no journal entry) for 07 November 2012
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276.0 lb
Lost so far: 29.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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799 kcal
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Fat: 53.17g | Prot: 60.57g | Carb: 16.13g.
Breakfast: McDonald scrambled egg, black coffee, sausage patty. Lunch: chicken tortilla soup. Dinner: Church's fried chicken thighs. Snacks/Other: peanut butter. more...
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losing 3.5 lb a week
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