Weigh In record (no journal entry) for 07 November 2012
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165.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1500 kcal
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Fat: 49.25g | Prot: 70.18g | Carb: 201.82g.
Breakfast: real foods corn thins, Milk (1% Lowfat with Added Vitamin A and Protein), 1% Lowfat Cottage Cheese, pineapple slice, Bananas (Large). Lunch: Popped Corn Chips, Thai Ginger Rice Noodle Soup. Dinner: Kalamata Olives, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Bell & Evans Chicken Nuggets. Snacks/Other: Butterfinger Bar (Fun Size), Reduced Fat Swiss Cheese Slices, Tootsie Pop, butterfinger fun size, Dry Roasted Almonds (Without Salt Added). more...
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losing 2.8 lb a week
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