Weigh In record (no journal entry) for 07 November 2012
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205.6 lb
Lost so far: 19.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1330 kcal
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Fat: 60.59g | Prot: 47.91g | Carb: 159.94g.
Breakfast: Water. Lunch: Cracker chips cheddar, Baby Spinach, 98% Fat Free Bologna, Ultra Thing Slice Swiss Cheese, Classic Yellow Mustard, Light Mayonnaise, Flax, Oat Bran & Whole Wheat Flour Pita Bread, fat free chocolate pudding, Hamburger Dill Chips, PUBLIX UNSWEETENED ICED TEA. Dinner: Multi-Grain Sandwich Thins, Kitchen Sliced Green Beans, Egg Salad, Water, Milk Chocolate (Fun Size). Snacks/Other: Cocoa Pebbles Cereal, Fat Free Milk, Pure Life Water. more...
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2802 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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