Weigh In record (no journal entry) for 22 March 2019
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166.7 lb
Lost so far: 0.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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440 kcal
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Fat: 14.00g | Prot: 9.60g | Carb: 64.40g.
Dinner: Bofrost Chinesische Bratnudeln. more...
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losing 1.2 lb a week
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