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little bloating from last night snacking and up to 151. Not a bad weigh in but not the best time to try to fit in my calories. 10PM..........
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151.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1370 kcal
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Fat: 13.79g | Prot: 185.82g | Carb: 151.76g.
Breakfast: dried egg white, lavash, Equal Sweetener. Lunch: lettuce, cauliflower, fat free chicken breast. Dinner: fat free chicken breast, gg scandinavian, lavash. Snacks/Other: protein powder. more...
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gaining 3.5 lb a week
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