kuwa2004's Journal, 07 November 2012

131.8 lb Lost so far: 21.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 108.35g | Prot: 73.88g | Carb: 69.70g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: ひとくちフランク, やわらかチーズパン. Dinner: 牛ひき肉（ハンバーグ、約23％脂肪、冷凍パティ）, 淡麗グリーンラベル. more...

1876 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...