Weigh In record (no journal entry) for 22 March 2019
|
181.9 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2019:
|
2840 kcal
|
Fat: 121.67g | Prot: 154.96g | Carb: 289.03g.
Breakfast: Whey, Bacon, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla, 2% Fat Milk, Oats. Lunch: Corned Beef, Mashed Potato. Dinner: Coors Non Alcoholic Beer, Domino's Pizza 16" Brooklyn Philly Cheese Steak Pizza, Ocean Spray Craisins Dried Cranberries, Trader Joe's Balsamic Glaze, Olive Oil, Trader Joe's Organic Baby Spring Mix, Feta Cheese, Tomatoes. Snacks/Other: Berries, Kirkland Signature Greek Yogurt, Cuties Mandarin Orange, Philadelphia Smoked Salmon Cream Cheese Spread, Bagel, Apples, Cream (Half & Half), Coffee, Safeway Light Italian Dressing, Planters Trail Mix Nuts, Seeds & Raisins, Boiled Egg. more...
|
|
2789 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artsiom's weight history
|