Weigh In record (no journal entry) for 22 March 2019
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133.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1171 kcal
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Fat: 41.59g | Prot: 57.74g | Carb: 145.34g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Latte Macchiato (Tall), Yakult Yakult. Lunch: House Foods Tofu Shirataki Noodles, Pork Meatballs, Trader Joe's Masala Simmer Sauce, Trader Joe's Melodious Blend. Dinner: Angie's Kettle Corn, Pork Meatballs, Bob Evans Macaroni & Cheese, Baguette. Snacks/Other: Starbucks Cookies & Cream Frappuccino. more...
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losing 5.6 lb a week
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