Amanda_Leao's Journal, 22 March 2019

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Weigh In record (no journal entry) for 22 March 2019

179.5 lb Lost so far: 52.0 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2019:

506 kcal

Fat: 21.99g | Prot: 43.11g | Carb: 32.45g. Breakfast: Ovo Frito sem Gordura, Pullman Rap10 Fit. Lunch: Calabresa, Peito de Frango, Jussara Creme de Leite, Predilecta Molho de Tomate, Repolho. more...

2332 kcal

Activities & Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Amanda_Leao's Journal, 22 March 2019

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