Weigh In record (no journal entry) for 07 November 2012
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230.4 lb
Lost so far: 59.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1910 kcal
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Fat: 61.44g | Prot: 121.26g | Carb: 174.93g.
Breakfast: kashi golean, coffee, banana, skim milk. Lunch: PB&CO. DARK CHOC DREAMS P.B. 16.00 OZ, pita bread, gyro meat, Spa Collection Roasted Honey Chicken. Dinner: riesling, saute chicken breast, greek salad no dressing, italian salad dressing. more...
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2546 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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osumd's weight history
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