Weigh In record (no journal entry) for 07 November 2012
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177.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1449 kcal
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Fat: 21.47g | Prot: 225.94g | Carb: 105.67g.
Breakfast: Hard Boiled Egg Whites, body fortress whey protein. Lunch: green beans, Rasberry Vinaigrette Fat Free Dressing, plum, salad, Jason's Deli Chicken. Dinner: broccoli, salad, Jason's Deli Chicken. Snacks/Other: body fortress whey protein, Kellogg's Protein Bar, 8 Bottles of Water. more...
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2596 kcal
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Activities & Exercise:
Running - 10/mph - 12 minutes, Running - 9/mph - 18 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 1.2 lb a week
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