Weigh In record (no journal entry) for 22 March 2019
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233.7 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1909 kcal
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Fat: 53.27g | Prot: 64.64g | Carb: 302.51g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel, Kingsmill Potato Scones, Vegetable Oil, Costa Coffee Cappuccino (Primo), Margarine-Like Spread (40% Fat). Lunch: Sun Grown Sweetened Dried Cranberries, Almonds, Hazelnuts or Filberts Nuts, Brazil Nuts, Asda Low Fat Yoghurt, Raisins (Seedless). Dinner: Papad, Salt, Lentil Soup, Amoy Flour Vermicelli, Onions, Salt, Mushrooms, Onions, Pilgrims Choice Extra Mature Cheddar, The Cheese Emporium Grated Mozzarella, Tesco Scotch Morning Roll, Olive Oil, Mushrooms. Snacks/Other: Kingsmill Potato Scones, Kingsmill Potato Scones, Tangerines (Mandarin Oranges). more...
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2838 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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