Weigh In record (no journal entry) for 07 November 2012
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301.0 lb
Lost so far: 23.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1822 kcal
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Fat: 121.61g | Prot: 118.48g | Carb: 51.90g.
Breakfast: EAS Protein drink, Part Skim Mozzarella Cheese. Lunch: strawberries, Polly-o Part Skim Ricotta Cheese. Dinner: Tater Tots, sauerkraut, nathan's franks. Snacks/Other: carb smart. more...
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losing 1.8 lb a week
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