Weigh In record (no journal entry) for 22 March 2019
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150.0 lb
Lost so far: 27.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1745 kcal
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Fat: 104.09g | Prot: 124.57g | Carb: 91.00g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Bell Plantation PB2 Powdered Peanut Butter, Great Value Organic Black Chia Seeds, Jell-O Sugar Free Chocolate Pudding Snack, Coffee (Brewed From Grounds), Purely Inspired Organic Protein Decadent Chocolate. Lunch: Calavo Avocado, Boar's Head Oven Roasted Turkey Breast. Dinner: Good Sense Raw Sunflower Seeds, Dole Country Ranch Salad Kit. more...
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gaining 6.0 lb a week
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