Weigh In record (no journal entry) for 22 March 2019
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220.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 March 2019:
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1613 kcal
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Fat: 62.47g | Prot: 103.58g | Carb: 165.50g.
Breakfast: Gouda or Edam Cheese, Sliced Ham (Regular, Approx. 11% Fat), Arnold Flatbread. Lunch: Chicken Soup, Bananas. Dinner: Fried Battered Cod, Ore-Ida Steak Fries. Snacks/Other: Tea with Milk, Coffee (Brewed From Grounds). more...
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losing 0.0 lb a week
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