Weigh In record (no journal entry) for 22 March 2019
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172.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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400 kcal
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Fat: 26.50g | Prot: 21.00g | Carb: 16.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smarty Pants Smarty Pants Vitamins. Lunch: Spence & Co Wild Smoked Salmon Pinwheels. more...
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losing 5.6 lb a week
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