Weigh In record (no journal entry) for 22 March 2019
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213.8 lb
Lost so far: 116.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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3106 kcal
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Fat: 158.80g | Prot: 246.94g | Carb: 160.68g.
Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Hellmann's Light Mayonnaise, Ground Beef (95% Lean / 5% Fat) , Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Bare Naked Vanilla Almond Crunch Granola, Friendly Farms Coffee Creamer, Quaker Rice Cakes - Caramel Corn. more...
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losing 4.2 lb a week
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