Weigh In record (no journal entry) for 22 March 2019
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202.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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2043 kcal
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Fat: 153.92g | Prot: 136.19g | Carb: 24.32g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Egg, Left Coast MCT Oil, Evergood Hot Link Sausage, Walnuts, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Gallo Salame All Natural Uncured Pepperoni , Kirkland Signature Manchego Cheese. Dinner: Cooked Salmon, Cooked Broccoli (Fat Added in Cooking). more...
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gaining 19.6 lb a week
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