Weigh In record (no journal entry) for 22 March 2019
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189.4 lb
Lost so far: 3.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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2698 kcal
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Fat: 107.49g | Prot: 114.03g | Carb: 229.34g.
Breakfast: Freshona Cornichons, Gutes Land Gouda, Landbeck Wiener Würstchen, Müller’s Mühle Couscous, Ja! H-Fettarme Milch 1,5% Fett. Lunch: Eridanous Käse-Schnecke, REWE Avocado, Penny Ready Salat Combo Kartoffeln & Pulled Chicken. Dinner: Kohlrabi, Kamps Mehrkornbrötchen, Lätta Halbfettmargarine, Metzgerfrisch Kasseler Lachs, Aldi Fitnessbrötchen. Snacks/Other: Paulaner Hefe-Weißbier Naturtrüb. more...
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4708 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 29 minutes, Sleeping - 5 hours and 31 minutes, Sitting - 16 hours. more...
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gaining 1.5 lb a week
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